A Better Way to Take Care of Yourself
Mindful Wellness was founded on a simple belief: weight is not a moral failing. It is a medical condition that deserves the same evidence, compassion, and ongoing support as any other. We built a practice around that principle.
320+
patients supported
By the numbers
The practice at a glance
OUR MISSION
For too long, healthcare has treated weight as a personal failure rather than a complex, medical condition. At Mindful Wellness, we believe you deserve better.
We aim to remove confusion and provide clear, effective ways for people to take care of themselves in everyday life. A future where maintaining balance, managing stress, and feeling physically and mentally well becomes part of a normal routine.
01
We listen first
Every patient feels heard, understood, and supported without judgment.
02
We connect you with experts
Licensed dieticians, physician board-certified in obesity medicine, sleep support through CBT-I, and prescription medication when appropriate.
03
Every plan is customized
Thoughtfully based on your unique health profile, goals, and needs. Because no two journeys are the same.
Our Approach
At Mindful, we believe that real progress comes from consistency and awareness, not pressure or intensity. Many people struggle because the systems they follow are difficult to maintain or disconnected from real life.
Our approach focuses on simplifying wellness and making it sustainable. We guide you in building habits that are realistic, effective, and aligned with your lifestyle. This allows you to make steady progress without feeling overwhelmed or burnt out.
We emphasize balance, helping you understand when to push forward and when to recover, so your body and mind stay supported at every stage.
This allows you to make progress without feeling overwhelmed or burnt out.
Personalized Medical Weight Loss
Mindful helps patients take control of their health through a physician-led weight loss and wellness program designed around the whole person, not just the number on the scale.
Our care combines medical evaluation, personalized treatment planning, nutrition guidance, lifestyle support, and ongoing accountability. Instead of giving you a generic plan and sending you on your way, we help you understand what is happening in your body and create a realistic path forward.
Whether your goal is weight loss, better metabolic health, improved energy, or long-term lifestyle change, our team gives you the structure, medical guidance, and support needed to make progress safely and sustainably.
WHY WE ARE DIFFERENT
We believe healthcare should feel different.
Simple
Clear, practical approach without confusion or complexity.
Sustainable
Built for real life, not short-term intensity.
Balanced
Focus on both physical and mental well-being.
Supportive
A guided experience, not a pressured one.
Our story
How we got here
2015
Dr. Gupta completes metabolic health fellowship, begins treating obesity as primary condition
2019
Founds Mindful Wellness with a mission to bring real obesity medicine to patients
2023
Becomes a certified GLP 1 medication provider as Wegovy and Zepbound reshape treatment
2026
Expands to Physiq body sculpting, pediatric wellness, and metabolic health testing
Your Health, Led by Experts
At Mindful, you are guided by professionals who combine clinical expertise with real compassion.
Dr. Vivek Gupta
Dr. Amit Misra
Jessica Lee
Erin Christian
Sarah Parizo
Carla Baccio
Kristin Gonzalez
Lizeth Flemino
See the Difference – Real Health Transformations
Explore real transformations with our expert dental care – before & after images that showcase the power of a perfect smile!
Your Questions Answered, Simple and Clear
Find quick answers to common questions about our services, procedures, and patient care for your convenience.
Do I have to have a BMI of 28 or higher to qualify?
No. While some programs rely strictly on BMI cutoffs, we take a personalized, medical approach. If you’re ready to lose weight and improve your health, we look at your full picture not just a number on a chart.
What if my insurance doesn’t cover weight loss medication?
You still have options. We offer flexible, affordable plans and will walk you through every available path so you can choose what works best for your goals and budget—without surprises.
What makes Mindful Wellness different from other weight loss programs?
We don’t just prescribe medication and send you on your way. Our program is doctor-led and includes unlimited health coaching, giving you structure, accountability, and real support. We also partner with Everfit to provide access to personalized workout plans created by certified trainers—so your plan is fully tailored to you. This is a complete, guided experience—not a one-size-fits-all solution.
Do I have to take medication like GLP-1s to be successful?
Not at all. Medication can be a helpful tool, but it’s not required. We create a customized plan tailored to you—whether that includes medication, lifestyle changes, or both.
What does “unlimited health coaching” actually mean?
It means you’re never doing this alone. You’ll have ongoing access to expert guidance, support, and accountability whenever you need it—not just at scheduled check-ins. Whether you need a 15-minute check in or a full 30-minute session - your support is always available.
How quickly will I see results?
Many patients begin noticing changes within the first couple of weeks. More importantly, we focus on sustainable, long-term results that actually last.
Is the program safe?
Yes. Every plan is overseen by licensed medical professionals who monitor your progress and adjust your care to ensure it’s safe, effective, and tailored to you.
How much does the program cost?
Your plan is personalized, so pricing can vary. We offer several options, including insurance based programs (where medications may be covered by your insurance) as well as self-pay plans that include Semaglutide or Tirzepatide. We’re fully transparent and will walk you through all costs upfront so you can choose what works best for you.
What medications do you offer for weight loss?
We offer a range of safe, effective, and evidence-based medication options tailored to your individual needs. These may include GLP-1 medications such as Semaglutide (similar to Wegovy® and Ozempic®) and Tirzepatide (similar to Zepbound™ and Mounjaro®), as well as other options like oral medications and combination therapies.
Do you offer discounts for corporations or groups?
Yes, we do. We partner with companies and groups to provide discounted access to our programs making it easier to support health, energy, and overall well-being at scale.